Find the perfect starting point for your audio wellness journey
Your first Luminal Audio session sets the foundation for your ongoing wellness practice. Here's how to choose the ideal experience based on your goals and needs.
Getting Started: The Essentials
** Time Commitment**
- Set aside 30 minutes daily for your audio wellness practice
- Take 5-10 minute breaks between sessions
- Consistency matters more than duration when building your routine
** Intensity Guidelines**
- Always start with Light or Medium intensity
- Work your way up to deeper states (Intense) as you become comfortable
- Listen to your body and adjust accordingly
Choose Your Path Based on Your Goals
Immediate Stress Relief
Start with: Relax - Light
- Perfect for unwinding after a challenging day
- Gentle introduction to brainwave entrainment
- Immediate calming effects you can feel
Sleep Issues
Start with: Sleep - Light
- Begin 30-60 minutes before your intended bedtime
- Create a consistent pre-sleep routine
- Use comfortable headphones or speakers in a dark room
Work/Study Focus
Start with: Focus - Light
- Headphones recommended for optimal concentration
- Begin with short 20-30 minute sessions
- Take breaks every 40 minutes to prevent mental fatigue
- Perfect for creating a productive work environment
Children's Content
Start with: Self-Hypnosis Children's Categories
- Bedtime stories for peaceful sleep transitions
- Age-appropriate anxiety support
- ADHD-friendly focus sessions
- Always supervise children during initial sessions
Specialised Support
ADHD Category:
- Focus Booster: Light intensity for daily motivation
- Deep Focus: Medium intensity for sustained attention
- Sleep Reset: Light intensity for restful nights
Neurodivergent Category:
- Sensory Soothing: Light intensity for overstimulation relief
- Gentle Engagement: Medium intensity for positive stimulation
- Deep Regulation: Start Light, progress to Medium
Your Personalised Starting Point
Good news! Based on your personalisation responses during sign-up, our platform automatically recommends the most suitable tracks for your goals. You'll see these recommendations immediately when you log in.
First Session Best Practices
Audio Setup
- Use comfortable headphones for Focus sessions
- Speakers work well for Relax, Sleep, and Meditate categories
- Ensure comfortable volume – never strain to hear or feel overwhelmed
Environment
- Choose a quiet, comfortable space
- Dim lighting for relaxation and sleep sessions
- Minimise distractions (phones, notifications)
Expectations
- Effects may be subtle initially – this is normal
- Some people feel changes immediately, others after several sessions
- Trust the process and maintain consistency
Building Your Routine
** Week 1-2: Foundation**
- Stick to Light and Medium intensities
- 30-minute daily sessions with breaks
- Focus on one primary category
** Week 3+: Exploration**
- Gradually explore Intense levels if desired
- Try different categories based on daily needs
- Extend session times if comfortable
When to Progress
You're ready for deeper intensities when:
- Light/Medium sessions feel completely comfortable
- You've maintained consistent daily practice
- You understand how different categories affect you
- You're curious to explore deeper states
Remember: There's no rush to progress. Many users find their perfect experience at Light or Medium intensity and stay there – and that's perfectly fine!